We can spend hours thinking of reasons that we want or need or intend to drink/drug/act out. Or we can spend the same time listing reasons that our addiction is not good for us and abstaining is more healthful, and listing things we can do instead. Each of us makes that choice in his or her own way.
– Living Sober, p. 50
Thought to Ponder . . . Nothing is so bad that an acting out won’t make worse.
H A L T = Hungry, Angry, Lonely, Tired.